Feed your tourists well, they have feelings too

Rome is a magical city and as food goes, it has some of the best in the world. After spending a few days there last week, I pretty much ate my way through the city, with the highlights being polpo con salsa (pictured left),
Saltinbocca (veal and bacon) and swordfish carpaccio which are Roman specialities.

Like most heavily-touristed cities, most of the food around the busy areas like Piazza Navona, the Spanish Steps etc is pretty rubbish. A lot of the dishes are microwaved or re-heated from earlier servings. One reason for this is that restaurants pay extortionate rents to be in tourist areas. So to make it work financially, they serve the cheapest ingredients possible with plenty of cut price techniques. Staff are usually unskilled and you wouldn't want to look too closely at their kitchens.

Roman restaurant law is also pretty hard on businesses. You have to

pay two months wages in June and December, and another months worth into social security. At the fabulous Fortunata de Pantheon (pictured right and below) the owner explained how rents were killing Roman food and that it was hard to find good value in the city that wasn't "caca". Fortunata is one of Rome's best loved restaurants, and it's walls are adorned with photos of it's favorite customers - Helmut Kohl, Ronald Reagan et al.. He also made the point that only massive ,attention to detail kept their business as popular as it is, despite opening its doors decades ago. When the family opened five franchises around the city they eventually sold them off, as it became clear that they couldn't deliver the same level of quality served in their main restaurant. As the food wasn't the best it could be, they didn't want their name over the door, so they got out. Take heed Gordon Ramsay et al... getting bigger is often the kiss of death in the restaurant business.

One lovely thing about Rome is the value for money in food. At Fortunata de Pantheon most of the mains were between 10 and 20 euro, and the food was breathtaking; everything had huge flavour and the ingredients just screamed freshness and quality, from the ricotta stuffed zuchini flowers to clams that tasted of the sea in the spaghetti vongole. Ristorante di Tirambo on Piazza della Cancelleria was another great recommendation. I had a tartare of Piedmontese beef with black truffle and sheeps cheese. A carpaccio of vegetables with shrimp was also beautifully balanced, very simple but super tasting. Again this was a great value place with food which you simply don't get the chance to taste in Ireland. It's also gorgeous to sit outdoors in the fading evening sun and to be in a city that is one of the most beautiful in the world.

Everyone should go to Rome at some stage in their life, and if you haven't been, it's a fantastic destination for those who like their grub. But stay away from eating on the main tourist squares and anywhere with a waiter wandering outside trying to get you in the door. You'll leave significantly lighter in pocket and could have an eventful holiday spent largely in the confines of your bathroom.

And it's a trend seen in most cities. Food designed for tourists is often pretty awful, you only have to think of Temple Bar to see this is also the case in Ireland. With a few exceptions, we tend to think that tourists don't notice bad food, but it's a costly mistake. Tourists who eat well are more likely to remember their trip fondly and recommend the destination, and the restaurant to others. So the lesson is, feed your tourists well, after all, they have feelings too.

Karma coma, in the supermarket aisle

Ah, the supermarket. It's part of our lives whether we like it or not. Personally supermarket aisles throw me into a kind of panic. It's either that or I fall into a coma looking at the tens of thousands of products and sixty or more aisles of stuff I mainly don't need in my life.

To make it all a little easier I did a radio piece on 2FM explaining how to avoid the supermarket pitfalls like going in to buy a week's worth of healthy produce and leaving with some Bombay mix, a pizza and a bottle of coke (I've been this soldier). I also talk about stuff to add to your trolley that can help your heart - I reckon there's enough advice out there telling people what not to eat and it's easy to throw some things in your trolley that are tasty and are proven to benefit high blood pressure or heart health.

I also suggest we should all be a bit easier on ourselves. Cookery programmes are great but they often give us unrealistic ideas about what we should be preparing every evening. My view is keep it simple with really great stuff like scrambled eggs on toast or a great salad I made the other day with sardines, tomatoes and butter beans, with crusty bread.

The podcast of the programme is below at the fourth link down. I hope it gives out some positive ideas about easy foods to choose and avoid the trap doors of the grocery shop. Happy eating x

http://www.rte.ie/radio1/podcast/podcast_colmhayesshow.xml

Would you pay more for non Genetically Modified food?

In the UK, Morrisons, the large supermarket chain has dropped its requirement for poultry suppliers to feed non GM food to their chickens. They say it's a cost issue for producers, and here in Ireland it's certainly the same.

So we as consumers want to pay less for our chicken fillets, we have to accept that poultry here is fed with genetically modified food. In fact feeding chickens, pigs or cattle non-genetically modified feed is significantly more expensive than the more commonly and cheaply available GM feeds. So do we care as consumers?

Apparently not. Most of the animal beef, chicken and pigmeat we eat in Ireland is fed with GM rations. The only way to absolutely assure that you're not eating animal products fed on GM food is to buy organic. And that obviously has an expense premium attached.

The Morrisons announcement comes just as the debate on Teagasc's plans to grow GM potatoes at its Carlow research centre is hotting up. If you want to know more about the issue check out my interview on Today with Pat Kenny at the link below. GM is a complicated, emotive topic. This radio piece focusses primarily on Teagasc's plans and gives an overview of the issue. You could do hundreds of hours of broadcasting on GM and still not come to agreement between those who support the technology (Teagasc) and those who hate it (GM-Free Ireland) and other groups.

It's very much the case that GM has a sorry history in the US and needs to be hugely regulated and watched as a developing technology. Does it have a place in food? You have to make up your own mind.

http://www.rte.ie/radio/radioplayer/rteradioweb.html#!rii=9%3A3228018%3A133%3A14%2D03%2D2012%3A

Yes, you can self medicate with food. Things to throw in your trolley...

What's a legume? Well essentially its a bean - a kidney bean, chick pea, butter bean, runner bean... you name it. Legumes take central stage in a piece of mine in the Irish Times today. It's the start of a series on how what you put in your trolley can improve common illnesses we all suffer from.

Instead of telling people what Not to eat, my approach here is to give them solutions. So if you've high blood pressure, eating legumes helps rid the body of excess water, which if retained can raise blood pressure. Beans such as lentils and white beans also contain high levels of potassium which helps rid the body of excess salt.

There's all sorts of things you can include in your diet to address many different health issues. The series will also cover mental health, fatigue, fertility and lots of other annoying conditions that appear in our lives on an ongoing basis. What I'm saying is - before getting a prescription as long as your arm for simple common conditions, (like migraine, or continual tiredness) try looking at your diet. Though perpetual tiredness... with a toddler and a young baby on the go I'll put my hand up to this. Though 70% cocoa chocolate helps, a lot. x

http://www.irishtimes.com/newspaper/health/2012/0320/1224313565296.html

Horses: addictive, expensive... may lead to impaired mental health

This time of year I'm particularly vulnerable to damaging, self destructive behaviour as today sees the start of the Cheltenham festival, which to horse folk is sort of like Christmas.

Besides good food, horses are one of my more ridiculous, hard to kick habits. After a few years on the sidelines with small children I've jumped back in head first, and with Cheltenham starting tomorrow, it feels like party time, particularly as I'll be

flying to the Caymans with my winnings by Friday. For those of you who ask "What the what is Cheltenham?" - it's an English race meeting in Gloucester where the best of national hunt horses (horses that run over fences and hurdles) in England, Ireland and France compete for the largest and final accolades of the season.

If you've been to Cheltenham you'll know it's an insane mix of Royalty, travellers, trilbys and high emotions. In 2007 I stood in the winners enclosure beside Princess Anne in a mass of bodies and high decibel cheering as Micheal O'Leary draped a tri-colour over a sweaty and steaming War of Attrition who had just won the Gold Cup. Later that day, Kate Middleton (then the world's best known civilian) tapped my husband on the shoulder with her race card in the weigh room and asked him for tips. He took one look at her mink hat and said "I'd imagine you've

better information then me love" and walked off, not knowing who she was until she appeared on the front of The Telegraph the next day. It's that kind of place.

You laugh, you cry (seriously) you feel knackered as hell after four days there but it's a life experience everyone Irish or who loves horses needs to experience at some point.

Last Sunday night I won four tickets to Cheltenham at a pre-racing event and gave them to a friend to go as he'd never been. I think the karma is coming back in a strange way as I just found out the horse I'm riding at the moment was

3rd to Sizing Europe (pictured right) and Big Zeb who are two of the favourites at this year's festival. Let's just say after 30 odd years riding I finally know the definition of "travelling". So goodwill brings its own rewards (are you listening Paddy Power?)

I did a piece on Saturday on our Irish lady riders competing at the festival if you want to check it out below. They are all fabulous women (pictured in the group shot above) and hard as nails. Both Katie Walsh and Katie Harrington were also accomplished event riders before riding in bumpers and then over fences. Lovely to see the girls competing on an equal footing in the sport and best of luck to all the Irish runners and riders this week. If you feel like a flutter, scan the papers and put on a few quid in the local bookies. The twitter feed for the meeting with all gossip and reaction is at #cheltenham and my highs and lows (will try to control the emotions) evident @campbellsuz

The Irish Times

10th March 2012

Suzanne Campbell

Never before has there been so much competition in the weighroom, only this time it’s female. Irish lady jockeys are increasingly taking home the silverware in National Hunt Racing, with two of our best known - Nina Carberry and Katie Walsh competing for wins at the Cheltenham festival next week. These two riders have altered the perception of women in the sport from being “female riders” to simply top jockeys in their own right. Last year Nina Carberry won the Irish Grand National becoming only the second woman rider to win the race. Katie Walsh, sister of jockey Ruby Walsh and daughter of the commentator Ted has also proved a leading rider over fences. She finished the 2011 Cheltenham festival with two winners, one of them fought out against the mount of Nina Carberry who is also Katie’s sister in law. These two riders, alongside Kate Harrington, Liz Lalor and Jane Mangan have been chosen by racing journalists as the Ladbrokes Grand National “Leading Ladies of Racing”. Kate Harrington is an accomplished three day event rider, and like Liz Lalor and Jane Mangan, has also had wins on the track. Expect more top prizes going into the hands of these jockeys, and some tight Cheltenham finishes fought out by our leading lady riders.

Let them eat caviar

Yes we're in a recession, so how about some caviar? Last week Mag Kirwan from Goatsbridge farm launched her new baby on the marketplace; a trout caviar. Having had a sneak taste at her farm a few weeks ago, I have to admit it's pretty damn good. A lot of people blanche at the thought of fish eggs rolling around their mouth, but generally if you like seafood or shellfish, it's just more of the above, only better.

Mag and her husband Ger farm trout in Thomastown in County Kilkenny. After selling trout roe to Polish and Eastern European customers, they figured trout eggs were an obvious but unexploited business opportunity. So they developed a caviar, with eggs harvested from their live two-year old mature female trout. These are really lovely fish. They dive about in their freshwater ponds looking the picture of health, and more importantly, they taste fantastic.

No surprise that the caviar is also pretty good - I ate it on a water cracker with no accompaniment. It has a subtle rather than strong fishy flavour, with a light saltiness and whisper of the sea.

Regular caviar comes from the sturgeon which is a fish that lives in various parts of the world but caviar by and large is harvested from black sea sturgeon. It's so expensive because sturgeons take decades to mature and are relatively scarce. Caviar from other fish have to have the prefix "trout" etc to distinguish it from it's crazy expensive cousin (the big lad pictured below).

If you fancy tasting Mag's trout caviar you'll soon see it on high end restaurant menus across Ireland and in speciality food stores. It's a great product and judging by the early feedback it's sure to be a huge success. If you're interested in hearing more on trout, my report on Goatsbridge farm (before the trout launch) and women in rural food businesses can be heard at the link below. http://www.rte.ie/radio1/countrywide/18022012.html

GM or not to GM. That's the question, bet I know the answer

There's a rift appearing in the Irish agri-food sector which could affect what has for so long now been a good news story. Last week Teagasc announced that they've applied for a license to sow genetically modified potatoes at their research centre in Carlow.

Irish groups opposing GM claim this threatens our export food market in a climate when agriculture is one of the top performing sectors of the economy. Surveys do suggest that consumers don't want to eat GM food, and that the perception of Ireland as a "clean, green nation" is key to the success of our exports in countries like Italy and Germany.

It also comes at a time where in the US, farmers who choose not to grow GM are currently taking a class action against Monsanto - they fear that when Monsanto's GM seeds contaminate their own crops, Monsanto will claim ownership and charge them licence fees on what were originally sown as non GM foods.

But Teagasc and agri-food experts like Dr. Paddy Wall say the fear of GM is nonsense and it's the only way to tackle world hunger, and a mistake for Ireland to not embrace it. They also feel not allowing GM animal feed into Ireland has made our pig and poultry sectors completely uncompetitive. There argument is - if consumers want Irish food at a fair price, eventually we will have to accept genetically modified crops as part of that picture and that arguing against it will damage Ireland in the long term.

Let's also remember that the Teagasc research is not to look at the economic viability of blight-resistant GM potatoes here, but to look at their environmental impact in the first instance. I'm doing a radio report on this next week and encourage all who have a vested interest or from a consumer point of view, a preference to GM or non GM food, to get in touch. Let your views be known!