Bulgar wheat, spinach, feta... all are pretty much superfoods for your gut. Yes it's a word that makes us wince sometimes so I'll say it again - gut, intestine, bowel... that 26 foot tube that processes our food is more important than we think. Despite choosing foods with our eyes and on the basis of what looks attractive, our poor guts is where that food ends up, with mixed results.
I looked at this topic earlier in the week for my series in The Irish Times on foods to improve particular aspects of your health. Again, magnesium came up as something we often don't eat enough of. Not only does it play a central role in the bowel - (it is the key ingredient in most over the counter laxatives as it draws water into the intestines to move contents along). Keeping things moving along prevents bloating and helps the absorption of what we eat into use for essential functions.
Next time you're in the supermarket throw some packets of almonds and cashew nuts into your trolley as they are high in magnesium. If you fancy something with high levels of magnesium, potassium and essential B vitamins, reach for an avocado. Yes avocados have lots of calories but they're great calories, as opposed to empty ones.
Check out the full piece at the link below. I have plenty of tips on foods that are the real deal for your insides and if you've issues with wind, gas... farting - (let's call a spade a spade) - or a loved one has (our Labrador), have a look. I also have an explanation of the FODMAP diet which is proving successful at tacking IBS and some info on probiotic yoghurts - they may be an expensive, and useless addition in your shopping trolley.