Basketcase on trial - what I really feed my family

This piece appeared in The Irish Independent last week. The editor and I felt it was important in the wake of the horsemeat crisis to talk about the ins and outs of buying meat products and a quick guide from the horses mouth so to speak (bahahaha) on what's healthy and risky in terms of processed food is what consumers want right now. 

I feel that telling people only to buy organic or local food is not where its at, or something that most peoples income allows for. My grocery shop for my family of four is a mixture of the two - buying both local and supermarket products, and cooking really simple dishes that don't break the bank. All of us have been rattled by the horsemeat story and are shopping more carefully. A Which? survey in the UK shows substantial loss of confidence in the safety of processed meats. While 9 out of 10 customers felt supermarket food was very safe to eat before the crisis, the number has now dropped to 7 out of 10.Have a look and let me know if your food strategy has changed in the wake of the horsemeat crisis.    

Irish Independent 9th March 2013

Food Writer Suzanne Campbell - "What I really feed my family"

“Are chicken goujons safe to give the kids?” These are the sort of questions mothers ask me, especially since the horsemeat crisis began in January. As a food writer the story didn’t take me by surprise. I live in the countryside and keep horses; one which was destined for a meat plant before I gave it a home.

Over the past weeks I’ve done countless interviews for Irish and European media on the issue and in a bizarre twist, conducted a live radio piece on horse burgers while exercising my own horse. For me, horsemeat was the perfect storm; the under-regulated horse trade exploding into a Pandora’s Box of horrors for consumers. In 2009 I had spelled out these fears in the book “Basketcase: what’s happening to Irish food?” co-authored with my husband – journalist Philip Boucher-Hayes. Then as now, our warnings about the real cost of cheap food fell on deaf ears.

I’m a journalist and the mother of two young children so I also put a family meal on the table every day. Living in the Wicklow hills may be the foodie dream and I go to a lot of swanky food events but our home menu is far from Masterchef. I don’t spend a lot of money on food, I just keep things simple. When people ask me is something safe to eat, I’m honest. There are some foods I just wouldn’t eat and some surprises that I would. 

Spuds, lamb, summer salad, wild garlic pesto. Fairly uncomplicated

You will never see a ready meal in my kitchen. One spaghetti bolognese I examined recently contains just 16% meat. Food “extenders” and “fillers” often make up the rest, adding volume and taste to sausages, burgers, ready meals and any amount of things in our trolleys. The reason? They reduce food manufacturing costs by 10-30%.

I understand why many consumers buy ready meals. As a working mum I often finish my day with cooking the last thing on my mind. I get round this by always having meals in the freezer. When I cook a chilli beef, ratatouille, curry, Irish stew etc I make twice the amount and freeze a complete meal. This is the key to avoiding take-away on the way home from work or dropping into the supermarket in a flap and coming out with a huge bill and still nothing for dinner.

Goujons - do they have a texture like jelly?

The aforementioned chicken goujons I simply don’t buy or eat. I peeled open a chicken goujon last week that looked like MRM (Mechanically Recovered Meat). MRM has a texture like sponge. It is not allowed at present in European food manufacturing but businesses get around the law by using the “Bader process” to make virtually the same thing – meat recovered from sinews and scraps from carcasses.

The safety issue for me is what’s used to congeal these bits of meat back into a palatable foodstuff. I don’t eat anything “re-constituted” that doesn’t have muscle texture, including turkeys or chickens at carvery counters that look like footballs.

After our RTE documentary “What’s Ireland Eating” aired many people approached myself and Philip with fears about ham. We showed a process where ham joints were boosted to a huge size by hundreds of needles pushing water and nitrates into the flesh. Processed meats, including hams and salamis have been linked to colonic cancer. Imported rashers and ham has higher nitrite levels (up to 20%) than are allowed in Ireland so I always buy ham with Bord Bia quality assured label.

Billy Roll - I don't go near it

Look for ham (even packed slices of ham) cut from the bone where you can see muscle grain. Likewise, jelly-textured cubed chicken found in sandwich bars, and deli counters. Even if it’s covered in a heavy “Cajun” or “Tikka” dressing; most of this chicken comes already processed from Thailand or Brazil and rarely made from fresh Irish chicken.

Ireland imports 2.5 million chicken breasts a week. Many of these have been found by the FSAI to be gas-flushed with CO2 to preserve them, on sale with incorrect use-by dates and could be up to ten days old from as far away as the Ukraine. Butchers are my first choice for buying beef but I don’t buy chicken in some butchers as many imported chicken fillets are sold loose on their counters. At the very least this chicken is stale. I only buy chicken fillets if they are Bord Bia certified (in supermarkets), free-range or if I’m flush, organic. 

This carrot and parsley soup takes about 20 mins to make

In our house meat is not a central part in every meal. I make a soup (curried carrot and parsnip, leek and potato) about twice a week, and yes, I add cream. This could be a dinner in my house. As is also scrambled eggs with tomato and basil, simple spaghetti with Irish mushrooms and pesto, cous cous or quinoa salad with mixed leaves, chopped peppers, cumin, olives and salami.

We’ve one child who is a great eater, the other one is more tricky. I adopt the French approach with children; mealtime choice is - menu A or menu A. Research show some foods like lettuce have to be offered up to 21 times before they are eaten; I put it in lunchtime sandwiches, it gets picked out. Then one day it isn’t picked out and eaten from then on. So don’t give up.

For my food shop I buy meat and vegetables from shops in my local village, spending about thirty euro a week in each. I buy store cupboard foods in one big shop about every three weeks in either Superquinn or Aldi. I know many Irish farmers who produce own brand product for Aldi. I also buy a lot of their imported foods like kidney beans, tinned tomatoes, chick peas, chillies, herbs and spices. Choose what has the least added ingredients and cooks well.

Remember, the more players involved in a single food product, the more likely it is to go wrong. Yearly I buy half a lamb from my neighbour butchered into joints ready to cook or freeze. At the weekend I buy sourdough bread, Kilbeggan porridge oats, Ed Hick’s rashers and eggs from the local farm shop.

My family food spend is under 150 euro a week, not counting wine or craft beer which I splurge on now and again. If I wasn’t partial to French wines and Irish cheese I would probably be the most healthy person on the planet.

So what can we do to eat safely and not pay out a fortune? Keep your food chain short and keep things simple. It takes work but shouldn’t break the bank. I dislike patronising advice to consumers to only buy organic or local. Find a place on the food and cooking scale you are comfortable with. Ditch Masterchef, take the pressure off yourself and cook with freshness to get taste.

Six foods I wouldn’t eat

Chicken goujons

Billy roll or any ham with a clowns face on it

Huge glossy chicken fillets in independent retailers or butchers often sold at discount

Chicken in a restaurant or sandwich bar – unless stated on the menu it is imported

Breaded fish including salmon, I stay away from farmed salmon and buy wild smoked salmon as an occasional treat

Brightly coloured snacks or crisps. McDonnell’s and Keoghs are pretty additive free.

My unexpected favourites –

Aldi’s Duneen natural yoghurt; I use it with everything; blitz with fruit for summer smoothies

Burgers – cook your own from mince or buy Aldi’s Aberdeen Angus 100% Irish beef; red meat is the best way to get iron into your system

Beans (without sugar) – unglamorous but a nutritious two minute meal heated on crusty bread

Smoked mackerel or herring costs about three euro a pack. Smashed up with crème fraiche and rocket makes a gorgeous topping on toast. Goatsbridge trout is so good eat it on its own.

Sodastream – invest in one. I drink two litres of sparkling water a day. Saved me a huge amount of cash and recycling of water bottles.

The American burger is unsafe to eat. Unless we get our food system in Europe under control we're heading the same direction

[This post is based on an Opinion piece I wrote in the Irish Independent on Saturday, it has been updated to include the latest updates on horsemeat] 

As Irish horse slaughterer B&F Meats was announced on Friday to be re-packaging horsemeat for export as beef, it seems the crisis is back on our doorstep here in Ireland. What we feared might be the case - Irish equines going illegally into the food chain has proved to be true, and there will be further  resulting ramifications for the food sector, let alone legal and perhaps criminal fallout. 

Foods sold in Ikea and Birds Eye are the latest big name brands to find horsemeat in their products. As we are drip fed more information about the scale of the horsemeat problem, Irish consumers feel unsure about what other nasties may lurk in our shopping trolleys.

At the heart the horsemeat issue is the real cost of cheap food. Much of the comment has centred around “if you eat cheap food, well what do you expect?” But

research shows value ranges and cheap food are not just purchased by the 10% of Irish people living in food poverty (Dept of Social Protection). They are bought by ordinary families whose pattern of shopping is based on value and are now worth 46% of our €8.9 billion grocery market.

Food itself has become cheap, and Irish consumers across many income brackets buy own brand or discounted value ranges. This scandal has revealed that it’s becoming harder to pin the problem on simply cheap burgers and consumers are listening to contradictory advice. In between refuting the FSAI’s claims that his burgers tested positive for horsemeat, Malcolm Walker head of retail chain Iceland told BBC this week that he wouldn’t eat other UK supermarket’s value lines as “there’d be other things in there”.

Dumped meat products

The pressure on food to be cheap across the board and moves towards less regulation and testing are at the heart of the problem. As we’re drip fed more brands containing horsemeat, farm ministers in Brussels were wrangling with the CAP budget which pays farmers to produce for retailers at knockdown prices. The EU’s cheap food policy has worked to a fashion – to deliver affordable food to consumers, but how can we say it’s a success when the player closest to the consumer – the supermarkets, are the ones taking the most margin?  Subsidising farmers and paying for proper regulation at least ensures good food quality at farm level. Farmers and farming programmes currently get 42% of the EU budget. It will be less this year and by 2020 set to be reduced to 33%. So as we reduce subsidy, and food gets more expensive to produce, how on earth do we think quality or food safety is going to improve?

As has been asked many times “Why have CAP? Why pay farmers for producing food whatsoever?” Well let’s look at the US, where subsidy exist only for particular foodstuffs like fructose corn syrup which strangely dominates snack foods, food manufacturing and is blamed for America’s obesity epidemic. US is the free market unregulated end of the model. It is also the model with the most problems for those who eat its food.

Tyson Foods

The involvement of American beef giant JBS in the horsemeat crisis is hardly a surprise. Last year one of their biggest beef processors Tyson Foods was found guilty of using false books and bribing meat plant inspectors. US beef contains antibiotics and steroids, and in the opinion of most American food writers the iconic American burger is unsafe to eat.

Massive recalls of beef for ecoli and chicken and salmonella tainted eggs characterise a regular year in the US food chain. Recent research by the University of Minnesota found evidence of fecal contamination in 69% of the pork and beef and 92% of the poultry samples in retail outlets. Factory farming is blamed for large scale antibiotic resistance in the human population while the use of “pink slime" in burgers - mechanically recovered meat treated with ammonia was recently dropped by MacDonald’s in the US after public outcry. 

pink slime filler

Liberalisation of farming and food manufacture has been a disaster for US consumers.  Americans get sicker and die younger than people in any other wealthy nation. Even the best-off Americans – those who have health insurance, a college education, a high income and healthy behaviour are sicker than their peers in comparable countries, says a report by the US National Research Council and the Institute of Medicine.

Light touch regulation doesn’t work in food. Under the Tory Government the UK’s Food Standards Agency’s budget has been slashed and food testing fallen in some areas by up to a third. In Ireland we have maintained rigorous tests on farms by the FSAI and EHOs. As food companies become more vertically integrated and dominant, it’s crucial that budget for food regulation and standards in production and manufacture are not only maintained but scaled up in Ireland and the EU.

In recent years the Department of Agriculture insisted in there was plenty of legislation in place for the identification of horses going into the food chain. In the wake of the present crisis I asked if they have plans or budget for more checks at factories and putting vets back on ports? The answer was no.

Regulation and upholding standards on farms, subsidising farmers properly to produce food above the cost of production are essential to maintain a food chain that’s safe. We may not like where we’ve got in our food picture but by further letting go of the reins we will pay for it, in the realm of our own health. 

The horsemeat in burgers scandal. Are we consumers partly to blame?

We consumers. We love cheap food

Oh how we love cheap food, but then gasp in amazement that it might contain something unpleasant. This week’s shock discovery of horse DNA in Irish burgers grabbed headlines around the world. But are we, the consumers also to blame for this debacle?

Our lust for a bargain has been mirrored in the advancing market share captured by Lidl and Aldi in Ireland – we’ve fallen in love with the low-cost German model. At a recent dinner party several well heeled guests boasted how they’ve halved their grocery bill by going to discounters. I replied that Aldi is a great buyer of Irish food – purchasing everything from Aberdeen Angus beef, sparkling water, artisan cheese and yoghurts for its own brand range. Food producers whisper to me that Aldi pay on time with “no messing around”. They’re only too glad to board the German steamroller.

Meat processing for burgers

Yet our desire for cheap food and the lengths the food chain will go to supply it are central to how horse DNA got into our burgers. Supermarkets want profits up, share price up and they do this by driving prices down. Their goal is to pay suppliers as little as possible including those who process beef. But like any product, food has a bottom line from where it can be produced or not. Below that line cost-cutting can put consumers at risk. For this very reason I’ve campaigned at Oireachtas Committee level for a supermarket ombudsman to ensure farmers and food producers can produce our food cleanly and safely.

Irish beef at its best; grass fed and highly traceable

Last year Monaghan chicken farmer Alo Mohan told me they made 56 cent on every chicken. These same chickens are then retailed as low as 2.99 by the supermarket. How can a living breathing animal which has been nurtured, fed and cared for from birth to cost less than a cup of coffee?. And if the farmer is getting 56 cent out of a 2.99 – who is taking the largest cut? The supermarket.

Chicken farmer Alo Mohan

But who’s driving this? Us the consumers.

It may come as a surprise that food prices in Ireland are in fact artificially low and far lower relative to the UK. Since 2005 food prices in the UK have increased by as much as 35%. By comparison, Irish prices are just 3 to 4 per cent above their level of seven years ago despite the euro area as a whole increasing by 15%. In this same period, the price of oil and grain has made the cost of producing food explode. In Ireland, recession and weak consumer demand has kept the supermarkets in razor sharp competition, trying to keep the price of food low despite production costs rising.

As our incomes shrink and bills dropping onto the hall floor are ignored for days no one wants to go out and pay a whopping amount on groceries. But in our desire for value we can end up with products like the supermarket spaghetti bolognese I examined containing just 16% meat. What on earth is in the rest? Most likely what are called food “extenders” and “fillers”.

Extenders and fillers are used to add volume and taste to sausages, burgers, ready meals and any amount of things in our trolleys. They arose from the need to produce lower cost food and can reduce costs by 10-30%. This week our Minister for Agriculture Simon Coveney described the ingredient that carried horse DNA into the Irish burgers as powdered beef-protein additive – a filler used to bulk up cheaply produced burgers.

"Pink slime" was commonly used in US fast food chains

Also common is mechanically separated material from animal carcasses known as mechanically deboned meats (MDM) where meat on bones is ground and processed into a product that then goes into other foods. You might remember the unpleasant “pink slime” story which broke in America recently. This MDM (resembling pink ice cream) was found in many fast food chain burgers. But once it was exposed that ammonia treated to “clean” the slime, fast food chains boycotted it in a desperate bid to calm consumers.

Most of this intense manufacturing takes place in Europe and looks to like the source of our imported horse DNA problem. It’s frustrating that Ireland has the best food ingredients in the world with demanding standards on food safety and traceability. Yet somewhere an ingredient manufacturer has cut costs, or deliberately defrauded other manufacturers and consumers. You won’t find many other countries doing the type of DNA tests the FSAI carried out on meats because frankly they would be too scared about what it might reveal.

What needs to happen quickly is identifying and punishing the supplier who sold this tainted ingredient into Irish burgers. In 1999 the Belgian dioxin crisis cost Belgium 625 million euro and the prime minister his job. Yet the Belgian father and son who knowingly sold machinery oil into animal feed causing widespread PCB poisoning received ridiculous suspended sentences of two years. The penalty for messing up the food chain should be an enormous headline-grabbing event to match the damage done by the event itself. Horse DNA in Irish beef burgers is not acceptable. Who is going to take up the tab for the damage done to our own food sector and jobs?

So what can we do to eat safely and not pay out a fortune? The answer is keep your food chain short and keep things simple. And let’s be honest, this takes work. But putting a small bit of thought into what I buy makes me feel safer about what I feed my children in particular. I buy my meat and vegetables from local shops in the village. I buy store cupboard foods in one big shop about every three weeks in either Superquinn or Aldi picking brands and suppliers I know and trust. Kidney beans, tinned tomatoes, butter beans, chick peas, chilli flakes and herbs are all imported products, my trick here is to buy what has the least added ingredients and cooks well.

If you only want to shop in the supermarket always buy Bord Bia approved beef, pork, chicken and sliced meats for kids lunches. I’ve been on these farms, seen the processing and this is the highest level of auditing in food you’re going to find. I never eat ready meals but cook my own – cottage pies, ratatouilles, warming chillis and soups, freezing half for another day.

Preaching only to buy local and artisan goes over most consumers heads and budget. But buying less complicated foods and ingredients is one way to bypass the extremes of food manufacturing. Remember horsemeat is also present in many snack foods and crisps sold on European supermarket shelves. The more processed something this, the more surprising the ingredients are on the label. Keep things simple is the key, buy Irish and above all enjoy your food. Our food sector employs 200,000 Irish people, let’s hope it can weather this storm.